Women of all age groups aspire to look like Madonna.
Madonna being overly serious to workouts has created her own gym, which is located next to her home. She hits gym six times in a week and practices workouts three to four hours in a day. Her workouts consist ofcardio workoutssuch as swimming, running, cycling, horse riding, strength training, Pilates, yoga etc.
Diet regimefollowed by Madonna is extremely restrictive and strict. She refrains from fizzy drinks, processed and manufactured foods, refined sugar, and all other unhealthy stuff.
Macrobiotic diet being mainly vegandiet planrelies heavily on whole grains, fruits, vegetables etc. Mostly animal foods are banished in macrobiotic diet. Macrobiotic diet doesn’t point up consumption of several small meals in a day.